• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup olive oil
    • 1/4 cup balsamic vinegar
    • 3 to 4 tablespoons brown sugar
    • 1 1/2 teaspoons garlic powder
    • 1 teaspoon mustard powder
    • 1 teaspoon onion powder
    • garlic salt or garlic powder
    • salt and pepper
    • one package (10 oz) fresh spinach (about 10 cups of torn leaves)
    • 4 cups sliced fresh strawberries (cleaned and hulled)
    • 1 cup avocado, chopped
    • 1 cup blueberries
    • 1 mango, sliced
    • 1/4 cup cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 38 g 57.82%
    • Saturated Fat: 5 g 27.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 152 mg 6.34%
    • Calcium: 125 mg 12.45%
    • Potassium: 1073 mg 30.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 39.52%
    • Sugar: 35 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 160.71%
    • Vitamin C 239.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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