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Strawberry Yogurt and Peanut Butter Granola Parfait
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Serve these delightful strawberry, yogurt, and peanut butter granola parfaits at your next weekend brunch - a fun twist on the classic sandwich.

    Ingredients

    • 3 cups oats
    • ? cup quinoa, rinsed
    • ¼ cup unsweetened coconut flakes
    • ? cup natural peanut butter
    • ¼ cup coconut oil
    • ¼ cup maple syrup
    • ¼ teaspoon salt
    • ½ cup chopped peanuts
    • 2 cups chopped, fresh strawberries
    • 2 tablespoons water
    • ½ tablespoon maple syrup
    • 1 teaspoon lemon zest
    • Plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3820 % Daily Value *
    • Total Fat: 243 g 373.32%
    • Saturated Fat: 125 g 627.2%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1841 mg 76.72%
    • Calcium: 432 mg 43.23%
    • Potassium: 1524 mg 43.54%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 318 g %
    • Dietary Fiber: 36 g 145.46%
    • Sugar: 134 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 10.59%
    • Vitamin C 153.25%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs8
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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