Strawberry Vanilla Sorghum Parfait

Strawberry Vanilla Sorghum Parfait
Strawberry Vanilla Sorghum Parfait
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup uncooked whole grain sorghum
    • 1 cup unsweetened soymilk
    • 1-2 packets stevia or preferred sweetener- divided
    • 1/4 teaspoon cinnamon
    • 1/4 cup vanilla Greek yogurt
    • 3/4 cup strawberries (fresh or frozen)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 2 g 2.91%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 14 mg 0.58%
    • Calcium: 56 mg 5.61%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.51%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 26.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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