Strawberry Spring Salad with Candied Walnuts and Lemon Dijon Vinaigrette
Strawberry Spring Salad with Candied Walnuts and Lemon Dijon Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Strawberries, grapes, dried cranberries, candied walnuts, feta, and mixed greens are tossed in a lemon dijon vinaigrette for a thirst-quenching summer salad.

    Ingredients

    • 6 cups Spring Mix
    • 1 cup Strawberries (sliced)
    • 1 cup Red Grapes (halved)
    • 1/2 cup Candied Walnuts (roughly chopped)
    • 2 Tbsp Dried Cranberries (finely chopped)
    • 1/4 cup Feta Cheese (crumbled)
    • 1/4 cup Olive Oil
    • 3 Tbsp Lemon Juice
    • 2 tsp Honey (or Agave Nectar)
    • 1 tsp Dijon Mustard
    • Pinch Kosher Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 16 g 24.41%
    • Saturated Fat: 3 g 13.48%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.85%
    • Sodium: 464 mg 19.32%
    • Calcium: 75 mg 7.48%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.55%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 54.7%
    • Vitamin C 37.86%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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