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Strawberry Spinach Salad {w/ Strawberry Poppy Seed Dressing}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Add 2 or 3 tablespoons milk depending on your preferred thickness. I always add 3 tablespoons.
Ingredients
- 10 cups spinach leaves, stems removed and big pieces torn in half
- 1 lb package strawberries, sliced and/or chunked
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted almonds **
- 1 container (6 oz) strawberry yogurt
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 2-3 tablespoons milk
- 1 tablespoon apple cider vinegar
- 3 tablespoons granulated sugar
- 1 tablespoon poppy seeds
- 1/2 cup sliced almonds
- 1 tablespoon butter
- 1 tablespoon granulated sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1819 % Daily Value *
- Total Fat: 116 g 178.43%
- Saturated Fat: 32 g 157.75%
- Trans Fat: 1 g %
- Cholesterol: 139 mg 46.47%
- Sodium: 1356 mg 56.52%
- Calcium: 1450 mg 145.02%
- Potassium: 3103 mg 88.66%
- Magnesium: 0 mg 0%
- Iron: 16 mg 88.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 31 g 124.12%
- Sugar: 111 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 582.5%
- Vitamin C 585.05%
- Vitamin D 22.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit3 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total7 oz-eq
