Strawberry Spinach Salad {w/ Strawberry Poppy Seed Dressing}
Strawberry Spinach Salad {w/ Strawberry Poppy Seed Dressing}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Add 2 or 3 tablespoons milk depending on your preferred thickness. I always add 3 tablespoons.

    Ingredients

    • 10 cups spinach leaves, stems removed and big pieces torn in half
    • 1 lb package strawberries, sliced and/or chunked
    • 1/2 cup crumbled feta cheese
    • 1/2 cup toasted almonds **
    • 1 container (6 oz) strawberry yogurt
    • 2 tablespoons sour cream
    • 2 tablespoons mayonnaise
    • 2-3 tablespoons milk
    • 1 tablespoon apple cider vinegar
    • 3 tablespoons granulated sugar
    • 1 tablespoon poppy seeds
    • 1/2 cup sliced almonds
    • 1 tablespoon butter
    • 1 tablespoon granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1819 % Daily Value *
    • Total Fat: 116 g 178.43%
    • Saturated Fat: 32 g 157.75%
    • Trans Fat: 1 g %
    • Cholesterol: 139 mg 46.47%
    • Sodium: 1356 mg 56.52%
    • Calcium: 1450 mg 145.02%
    • Potassium: 3103 mg 88.66%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 31 g 124.12%
    • Sugar: 111 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 582.5%
    • Vitamin C 585.05%
    • Vitamin D 22.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total7 oz-eq

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