Strawberry Spinach Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A delicious and healthy salad that can easily be modified to be gluten free.

    Ingredients

    • SALAD:
    • 5 - 8 ounces fresh baby spinach
    • 1 pint fresh strawberries, sliced
    • 1/2 cup pecans, chopped or whole
    • Optional: 1/4 cup feta cheese
    • VINAIGRETTE DRESSING:
    • 1/4 teaspoon dried mustard
    • 1/3 cup pomegranate vinaigrette
    • 1/2 cup granulated sugar
    • 1 teaspoon salt
    • 1/2 cup vegetable oil
    • 4 1/2 teaspoons poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 2 g 3.42%
    • Saturated Fat: 1 g 7.1%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 718 mg 29.92%
    • Calcium: 106 mg 10.62%
    • Potassium: 341 mg 9.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 113.32%
    • Vitamin C 28.1%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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