Strawberry Spinach Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Strawberry Spinach Salad

    Ingredients

    • Dressing ingredients:
    • 1/2 cup honey or sugar
    • 2 tablespoons sesame seeds
    • 1 tablespoon poppy seeds
    • 1 1/2 tablespoons fresh chopped onion (or 1/2 teaspoon dried minced onion)
    • 1/4 teaspoon worcestershire sauce
    • 1/4 teaspoon paprika
    • 1/2 cup vegetable oil
    • 1/4 cup cider vinegar
    • Salad ingredients:
    • 1 pint strawberries, stems removed, sliced
    • 1/2 cup "broken walnuts"
    • 10 ounce bag washed spinach
    • 1/3 cup crumbled blue cheese (or gorgonzola)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 9 g 13.93%
    • Saturated Fat: 1 g 6.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.57%
    • Calcium: 89 mg 8.88%
    • Potassium: 527 mg 15.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.98%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 142.08%
    • Vitamin C 35.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE