Strawberry Spinach Pasta Salad with Poppy Seed Dressing
Strawberry Spinach Pasta Salad with Poppy Seed Dressing
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  • prep: 15 min
  • cook: 1 min
  • total: 16 min
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  • servings:
  • Summary

    This Strawberry Spinach Pasta Salad with Poppy Seed Dressing is the perfect summer salad recipe featuring delicious pasta and in-season fruits and veggies!

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lemon juice
    • 2 tablespoons honey
    • 1 teaspoon dijon mustard
    • 1/2 teaspoon poppy seeds
    • a pinch of salt
    • 1 pouch Barilla Penne Ready Pasta (or 3 cups cooked regular Penne pasta)
    • 2 cups fresh strawberries, sliced
    • 3 handfuls fresh spinach, washed and dried
    • 1/4 cup walnuts or pecans, coarsley chopped
    • 1/4 cup goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 28 g 43.4%
    • Saturated Fat: 5 g 25.88%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 167 mg 6.98%
    • Calcium: 98 mg 9.79%
    • Potassium: 540 mg 15.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 84.94%
    • Vitamin C 164.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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