• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A healthy & refreshing recipe for Strawberry Ice, or strawberry slushie -a delicious alternative to ice cream- made with fresh strawberries, ice and honey. Low in fat and calories, high in antioxidants. Make in 5 minutes! | www.feastingathome.com

    Ingredients

    • 2 cups strawberries ( about 8-10 medium strawberries)
    • 1 1/2 cups ice ( more to create desired consistency)
    • honey to taste ( start with 1-2 teaspoons , add more if you like) or sub agave
    • Other additions- basil leaves, mint, lemon verbena, or other fruit.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 17 g 26.45%
    • Saturated Fat: 10 g 48.33%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 39.13%
    • Sodium: 80 mg 3.35%
    • Calcium: 192 mg 19.2%
    • Potassium: 449 mg 12.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 37 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.54%
    • Vitamin C 142.8%
    • Vitamin D 9.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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