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Strawberry Shortcake Overnight Oatmeal Smoothie
- prep: 5 min
- cook: 3 hr
- total: 3 hr 5 min
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SaveIngredients
- 3/4 cup (180 ml) Silk unsweetened vanilla almond milk
- 1/3 cup (30 g) rolled oats**
- 1/2 Tbsp (8g) natural almond butter***
- 1/2 - 1 Tbsp maple syrup, depending how sweet you like it****
- 1/2 tsp vanilla extract
- pinch of salt (optional but highly recommended)
- 1 cup (140 g) frozen strawberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 9 g 14.03%
- Saturated Fat: 1 g 3.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 111786 mg 4657.76%
- Calcium: 303 mg 30.33%
- Potassium: 516 mg 14.75%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 7 g 29.52%
- Sugar: 26 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.84%
- Vitamin C 102.3%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
