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Strawberry Salad with Poppy Seed Dressing
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Strawberry Poppyseed Salad is a fresh, fun, & fruity summer salad recipe filled with strawberries, feta crumbles, baked croutons, & homemade dressing!
Ingredients
- 3 cups Romaine lettuce; chopped or torn
- 3 cups Iceberg lettuce; chopped or torn
- 1 pint fresh strawberries; rinsed (dried & sliced)
- 1 cup shredded Sharp Cheddar cheese (or your favorite)
- ½ cup crumbled Feta cheese
- ½ cup sugared almonds (store-bought or homemade. Click for Recipe)
- Kosher salt (to taste)
- Freshly ground black pepper
- Croutons (store-bought or homemade. Click for Recipe)
- Poppyseed Dressing (store-bought or homemade. Click for Recipe)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 7 g 10.06%
- Saturated Fat: 4 g 21.52%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.83%
- Sodium: 285 mg 11.88%
- Calcium: 142 mg 14.24%
- Potassium: 38 mg 1.09%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.8%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.71%
- Vitamin C 1.26%
- Vitamin D 0.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
