Strawberry Salad with Chicken and Poppy Seed Dressing

Strawberry Salad with Chicken and Poppy Seed Dressing
Strawberry Salad with Chicken and Poppy Seed Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Simple and light, and deliciously refreshing ~ Strawberry Salad with Chicken and Poppy Seed Dressing is a great main course salad with an amazing combination of flavors. 

    Ingredients

    • 1/2 tablespoon poppy seeds, toasted
    • 1/2 cup strawberries, tops removed and chopped
    • 1 teaspoon Dijon mustard
    • 2 tablespoons red wine vinegar, or white balsamic
    • 1 teaspoon granulated sugar
    • salt and pepper
    • 1/2 cup Canola oil
    • 1/4 cup toasted sliced almonds
    • 8 cups red leaf lettuce, torn combined with field greens
    • 2 cups strawberries, cleaned with tops removed, halved
    • 1 chicken breast, roasted, grilled or poached, chopped
    • 2 ounces feta cheese, crumbled
    • freshly ground black pepper
    • 1/4 cup thin sliced red onion (if desired)
    • 1/2 teaspoon poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1451 % Daily Value *
    • Total Fat: 146 g 224.56%
    • Saturated Fat: 14 g 67.73%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.76%
    • Sodium: 274 mg 11.4%
    • Calcium: 252 mg 25.25%
    • Potassium: 661 mg 18.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 33.78%
    • Sugar: 10 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 23.65%
    • Vitamin C 71.48%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE