• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A healthier version of the classic dessert!

    Ingredients

    • 1 16 oz package of strawberries sliced
    • 2 stalks rhubarb sliced thin
    • 1/2 cup water
    • 1/4 cup maple syrup
    • Juice from 1/2 a lemon
    • 1 tsp lemon zest
    • 1/4 tsp sea salt
    • 2 T chia seeds
    • 1 1/2 cup gluten free rolled oats (You can use almonds for a grain free option.)
    • 2 T coconut oil
    • 2 T maple syrup
    • 1/2 tsp almond extract
    • 1/2 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.97%
    • Calcium: 48 mg 4.81%
    • Potassium: 192 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.84%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 27.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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