Strawberry Rhubarb Coconut Popsicles
Strawberry Rhubarb Coconut Popsicles
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Strawberry Rhubarb Coconut Popsicles are the perfect treat to keep cool with during the summer. They're vegan, dairy free, gluten free and the best part of all is, they're so easy to make.

    Ingredients

    • 2 cups diced strawberries (fresh or frozen)
    • 1 cup chopped rhubarb (about 2 stalks)
    • 1/4 cup pure maple syrup
    • 1 can full fat coconut milk (I use this full-fat canned version )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 1.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 23 mg 2.33%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 7 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 29.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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