Strawberry Raspberry Rhubarb Crumble
Strawberry Raspberry Rhubarb Crumble
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  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 5 cups fresh strawberries, hulled and quartered
    • 3 cups fresh rhubarb, cut into ½-inch slices
    • 2 cups fresh raspberries
    • 1 cup granulated sugar
    • ½ cup cornstarch
    • ¼ teaspoon salt
    • zest and juice of one lemon
    • 1½ cups old fashioned rolled oats
    • ¾ cup coconut flour
    • ¾ cup almond meal
    • ¼ cup granulated sugar
    • ¾ cup brown sugar, packed
    • ¾ cup coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6104 % Daily Value *
    • Total Fat: 262 g 402.45%
    • Saturated Fat: 161 g 805.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 658 mg 27.43%
    • Calcium: 713 mg 71.27%
    • Potassium: 3244 mg 92.67%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 170.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 905 g %
    • Dietary Fiber: 96 g 385.4%
    • Sugar: 484 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.74%
    • Vitamin C 1071.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat46
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs27
    • Exchange - Starch20
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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