• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups strawberries, cut
    • 2 cups raspberries, whole or cut
    • 2 tablespoons white granulated sugar
    • 2 tablespoons flour
    • 1/4 cup white granulated sugar
    • 1/4 cup packed brown sugar
    • 3/4 cup flour
    • 3/4 cup quick oats
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 1/2 cup (1 stick) butter, melted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2233 % Daily Value *
    • Total Fat: 101 g 155.98%
    • Saturated Fat: 59 g 297%
    • Trans Fat: 4 g %
    • Cholesterol: 244 mg 81.39%
    • Sodium: 1333 mg 55.55%
    • Calcium: 255 mg 25.46%
    • Potassium: 665 mg 19.01%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 313 g %
    • Dietary Fiber: 32 g 129.88%
    • Sugar: 155 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 57.56%
    • Vitamin C 382.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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