Strawberry Quinoa Pancakes

Strawberry Quinoa Pancakes
Strawberry Quinoa Pancakes
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  • prep: 1 hr 15 min
  • cook: 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    These delicious strawberry pancakes get a healthy dose of texture and nutrients thanks to quinoa! The strawberry sauce is the perfect topping for these healthy pancakes!

    Ingredients

    • 1 cup red quinoa, rinsed
    • 1/2 cup whole wheat pastry flour
    • 1/2 cup all purpose flour
    • 1 1/2 tablespoons granulated sugar or raw sugar
    • 1 tablespoon + 1 teaspoon baking powder
    • Pinch of salt
    • 3/4 teaspoon ground cinnamon
    • 1 cup skim milk
    • 2 egg whites
    • 1/2 teaspoon vanilla extract
    • 1/2 teaspoon almond extract
    • 1/2 cup strawberries, diced
    • 1 pound strawberries, diced
    • 2 tablespoons pure maple syrup
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 1 g 1.57%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 811 mg 33.79%
    • Calcium: 47 mg 4.74%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.43%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.71%
    • Vitamin C 32.19%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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