• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup raw milk or (1/2 cup coconut milk and 1/2 cup water)
    • 1 cup frozen strawberries
    • 1/4 teaspoon raw honey (optional)
    • 1 teaspoon vanilla extract
    • 2 scoops Vital Proteins Collagen Peptides
    • 2 raw egg yolks (optional)
    • A few slivers of raw, frozen liver (optional - see post above about why I use this ingredient)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 1 g 1.08%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.23%
    • Sodium: 4 mg 0.18%
    • Calcium: 27 mg 2.69%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.52%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.92%
    • Vitamin C 102.32%
    • Vitamin D 1.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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