Strawberry Poppy Seed Salad With Grilled Chicken
Strawberry Poppy Seed Salad With Grilled Chicken
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons olive oil
    • 3 tablespoons nonfat Greek yogurt
    • 2 tablespoons red wine vinegar
    • 1 tablespoon lemon juice
    • 1 teaspoon honey
    • 1 teaspoon poppy seeds
    • 1/2 teaspoon Dijon mustard
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 boneless, skinless chicken breast, sliced into 1/2-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon paprika
    • 2 teaspoons olive oil
    • 2 cups baby spinach
    • 1/2 cup strawberries, hulled and sliced
    • 1/2 avocado, sliced
    • 1 tablespoon sliced almonds, toasted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1194 % Daily Value *
    • Total Fat: 98 g 150%
    • Saturated Fat: 31 g 154.6%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 49.83%
    • Sodium: 2267 mg 94.45%
    • Calcium: 611 mg 61.07%
    • Potassium: 1194 mg 34.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 11 g 45.16%
    • Sugar: 27 g
    • Protein: 35 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 146.31%
    • Vitamin C 121.43%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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