- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons olive oil
- 3 tablespoons nonfat Greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon poppy seeds
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 boneless, skinless chicken breast, sliced into 1/2-inch pieces
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 2 teaspoons olive oil
- 2 cups baby spinach
- 1/2 cup strawberries, hulled and sliced
- 1/2 avocado, sliced
- 1 tablespoon sliced almonds, toasted
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1194 % Daily Value *
- Total Fat: 98 g 150%
- Saturated Fat: 31 g 154.6%
- Trans Fat: 0 g %
- Cholesterol: 150 mg 49.83%
- Sodium: 2267 mg 94.45%
- Calcium: 611 mg 61.07%
- Potassium: 1194 mg 34.12%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 11 g 45.16%
- Sugar: 27 g
- Protein: 35 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 146.31%
- Vitamin C 121.43%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total3 oz-eq