Strawberry Pasta Salad

  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    A lighter and healthier version of creamy pasta salad. Strawberries and greens in the bowl give a nice fresh taste of spring.

    Ingredients

    • 8 ounces Ditalini pasta
    • 2 tablespoons olive oil
    • 1 cup chopped cucumber
    • 4 leaves lettuce, torn roughly
    • 1 cup arugula, torn
    • 1 cup strawberries chopped
    • 3 tablespoons capers
    • 1/2 cup purple cabbage, chopped
    • Juice of 1/2 lemon
    • 1/2 cup Greek yogurt
    • 2 tablespoons lemon juice
    • 1/2 tablespoon olive oil
    • 2 tablespoons water
    • A pinch of salt
    • 1 teaspoon dried mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 14 g 21.97%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 37 mg 1.53%
    • Calcium: 117 mg 11.71%
    • Potassium: 595 mg 16.99%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 14 g 55.8%
    • Sugar: 10 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 89.03%
    • Vitamin C 74.54%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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