• prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Parfait doesnt require a ice cream maker. Thats because whipping cream contains more fat and so it prevents that ice cristals get formed in the parfait. You can blend the strawberry mash much better then I did if you prefer a smoother parfait and you can of course mix the batter with the fruit mash before adding it into the mold if you prefer this technique. I like to have irregular bits in mine, but I guesse thats a taste story.

    Ingredients

    • 1 Egg
    • 1 Egg Yolk
    • 40 grams Sugar
    • 100 milliliter Whipping Cream
    • 80 grams Strawberries
    • 150 grams Strawberries
    • sugar according to your taste
    • juice of half lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 6 g 8.46%
    • Saturated Fat: 2 g 9.15%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.69%
    • Sodium: 14 mg 0.58%
    • Calcium: 63 mg 6.35%
    • Potassium: 764 mg 21.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 32 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.89%
    • Vitamin C 310.49%
    • Vitamin D 9.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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