Strawberry, Orange, Pineapple Smoothie

Strawberry, Orange, Pineapple Smoothie
Strawberry, Orange, Pineapple Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    I have smoothies for breakfast almost every day because they improve my digestion so much. These strawberry, orange, pineapple smoothie is so delicious!

    Ingredients

    • 1 cup water (250 ml)
    • 1 cup chopped pineapple (165 g)
    • 1 orange
    • 6 strawberries
    • 2 Medjool or 4 Deglet Nour dates (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 2 g 2.57%
    • Saturated Fat: 0 g 1.59%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 52 mg 2.18%
    • Calcium: 33 mg 3.28%
    • Potassium: 114 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.51%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.65%
    • Vitamin C 40.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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