Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie
Strawberry Oatmeal Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup milk of choice
    • ¼ cup oats
    • ½ tsp vanilla extract
    • 1 Tbsp. honey
    • ½ cup frozen strawberries
    • 1 tsp. ground flax
    • 1 Tbsp. chia seeds
    • 6 oz vanilla greek yogurt
    • ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 843 % Daily Value *
    • Total Fat: 36 g 54.85%
    • Saturated Fat: 17 g 83%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.19%
    • Sodium: 260 mg 10.82%
    • Calcium: 606 mg 60.58%
    • Potassium: 549 mg 15.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 17 g 68.48%
    • Sugar: 45 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.29%
    • Vitamin C 105.32%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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