• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These healthy oat flour scones are naturally gluten-free and oil-free made with coconut butter or low-fat with banana for a crumbly, subtly-sweet, baked breakfast treat!

    Ingredients

    • 2 1/2 cups rolled or quick oats
    • 1/4 cup coconut sugar
    • 1 tbsp baking powder
    • 1 tsp vanilla extract
    • 1 tsp lemon juice
    • Pinch of salt (optional)
    • 1/3 cup coconut butter (*see notes for a fat-free option)
    • 2/3 cup non-dairy milk
    • 1/2 cup frozen strawberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 12 g 19.05%
    • Saturated Fat: 9 g 47.29%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.78%
    • Sodium: 694 mg 28.91%
    • Calcium: 90 mg 8.97%
    • Potassium: 64 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.94%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.97%
    • Vitamin C 12.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq