Strawberry Mint Smoothie Recipe

Strawberry Mint Smoothie Recipe
Strawberry Mint Smoothie Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 ounces strawberries hulled and frozen
    • 1/2 cup vanilla yogurt
    • 1 cup milk skim, reduced fat, or whole
    • 1 tablespoon honey
    • 10-12 leaves fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.44%
    • Saturated Fat: 0 g 0.76%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.29%
    • Sodium: 5 mg 0.22%
    • Calcium: 14 mg 1.37%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.46%
    • Vitamin C 7.41%
    • Vitamin D 1.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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