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Strawberry Mango Lassi
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A deliciously creamy strawberry and mango drink!
Ingredients
- 1/2 cup milk (skim, almond, coconut, or soy will all work)
- 1/2 cup plain non fat Greek yogurt
- 1 mango, diced (fresh or frozen will work)
- 1/2 cup strawberries, fresh or frozen
- 1 T. honey
- Pinch of cinnamon
- Pinch of cardamom
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 887 % Daily Value *
- Total Fat: 62 g 95.02%
- Saturated Fat: 22 g 108.18%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.51%
- Sodium: 20 mg 0.82%
- Calcium: 819 mg 81.93%
- Potassium: 956 mg 27.32%
- Magnesium: 0 mg 0%
- Iron: 12 mg 67.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 99 g %
- Dietary Fiber: 49 g 197.24%
- Sugar: 14 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 6.83%
- Vitamin C 65.34%
- Vitamin D 24.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
