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Strawberry Mango Chia Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    $.95 per serving

    Ingredients

    • 3 cups coconut milk
    • 2 tbs pure maple syrup
    • 1/2 tsp vanilla extract
    • 1/2 cup chia seeds
    • 1 1/2 cups chopped strawberries 8 oz
    • 1 1/2 cups mango chunks 8 oz
    • Strawberries and mangos for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 47 g 71.73%
    • Saturated Fat: 33 g 165.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 115 mg 4.78%
    • Calcium: 222 mg 22.2%
    • Potassium: 637 mg 18.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 15 g 59.07%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.61%
    • Vitamin C 128.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq