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Strawberry Mango Breakfast Smoothie
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Juicy strawberries, mangos, bananas, and your favorite granola come together in this healthy layered smoothie!

    Ingredients

    • 2 large bananas, previously peeled, sliced, and frozen
    • 1 cup frozen mango chunks
    • 1/4 cup orange juice
    • 6 large strawberries, sliced
    • 1/4 cup strawberry Greek yogurt1
    • 1/4 cup milk2
    • your favorite granola 3

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 1 g 2.04%
    • Saturated Fat: 1 g 3.2%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.23%
    • Sodium: 31 mg 1.28%
    • Calcium: 90 mg 9%
    • Potassium: 220 mg 6.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.32%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.35%
    • Vitamin C 72.5%
    • Vitamin D 6.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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