Strawberry-Mango-Banana Smoothie
Strawberry-Mango-Banana Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup frozen strawberries
    • 1/2 cup chopped ripe mango
    • 1/2 medium ripe banana (frozen, if desired)
    • 1/2 cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
    • 1 tablespoon cashew butter
    • 1 tablespoon ground chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 37 g 56.15%
    • Saturated Fat: 23 g 117.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.58%
    • Calcium: 121 mg 12.13%
    • Potassium: 497 mg 14.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 37.44%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.52%
    • Vitamin C 103.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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