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Strawberry Lime Chia Yoghurt Parfaits
- prep: 15 min
- cook: 10 min
- total: 25 min
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Strawberry Lime Chia Yoghurt Parfaits make a beautiful but simple breakfast, snack or even a healthy dessert! They're perfect to meal prep and can be made gluten free and dairy free too.
Ingredients
- 200-250 grams strawberries (- about 1 and 1/2 cups)
- 1 lime
- 2 tsp honey
- 2 tbsp chia seeds
- 1 and 1/3 cups Greek yoghurt (or coconut yoghurt)
- 1 cup granola (- I use my Honey Olive Oil Granola*)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 5 g 8.14%
- Saturated Fat: 1 g 2.58%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 114 mg 4.74%
- Calcium: 246 mg 24.6%
- Potassium: 153 mg 4.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 9 g 36%
- Sugar: 17 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.24%
- Vitamin C 125.48%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
