• prep: 15 min
• cook: 10 min
• total: 25 min

Strawberry Lime Chia Yoghurt Parfaits make a beautiful but simple breakfast, snack or even a healthy dessert! They're perfect to meal prep and can be made gluten free and dairy free too.

• 200-250 grams strawberries (- about 1 and 1/2 cups)
• 1 lime
• 2 tsp honey
• 2 tbsp chia seeds
• 1 and 1/3 cups Greek yoghurt (or coconut yoghurt)
• 1 cup granola (- I use my Honey Olive Oil Granola*)

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 183 % Daily Value *
• Total Fat: 5 g 8.14%
• Saturated Fat: 1 g 2.58%
• Trans Fat: 0 g %
• Cholesterol: 3 mg 0.83%
• Sodium: 114 mg 4.74%
• Calcium: 246 mg 24.6%
• Potassium: 153 mg 4.37%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.25%
• Zinc: 0 mg 0%
• Total Carbohydrate: 32 g %
• Dietary Fiber: 9 g 36%
• Sugar: 17 g
• Protein: 9 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 3 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 18.24%
• Vitamin C 125.48%
• Vitamin D 10%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit1
• Exchange - NonFat Milk1
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total1 oz-eq

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