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Strawberry Lemonade Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1½ cups frozen strawberries (do not thaw)
- 1½ cups good quality lemonade
- ½ cup vanilla or strawberry yogurt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 619 % Daily Value *
- Total Fat: 0 g 0.72%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.25%
- Calcium: 71 mg 7.11%
- Potassium: 791 mg 22.6%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 126 g %
- Dietary Fiber: 9 g 34.32%
- Sugar: 102 g
- Protein: 2 g
- Alcohol: 17 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.69%
- Vitamin C 281.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
