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Strawberry Lemonade
- prep: 15 min
- cook: 5 min
- total: 20 min
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Such a refreshing spring and summer beverage!
Ingredients
- 2 cups water
- 1 cup granulated white sugar
- 1 tablespoon grated lemon zest
- 1 cup freshly squeezed lemon juice
- 1 pint fresh strawberries, (trimmed & halved)
- 2 cups sparkling water ((chilled))
- ice
- mint sprigs and strawberry halves, (for garnish (optional))
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 0 g 0.39%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.8%
- Calcium: 24 mg 2.36%
- Potassium: 180 mg 5.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 2 g 7.83%
- Sugar: 55 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.58%
- Vitamin C 87.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
