• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb fresh strawberries, trimmed and halved (3 1/2 cups)
    • 1/2 cup sugar
    • Rounded 1/4 teaspoon ground cardamom
    • 2 cups plain yogurt (whole-milk or low-fat)
    • 1 cup ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.25%
    • Sodium: 46 mg 1.92%
    • Calcium: 133 mg 13.35%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.37%
    • Sugar: 23 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.16%
    • Vitamin C 89.74%
    • Vitamin D 0.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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