Strawberry Kiwi Smoothie Recipe
Strawberry Kiwi Smoothie Recipe
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This eye-catching two tone Strawberry Kiwi Smoothie can be enjoyed in two delicious unique ways - as a nourishing breakfast smoothie bowl and also as refreshing popsicles.

    Ingredients

    • 1 frozen banana, divided
    • ½ - ¾ cup brewed green tea (decaffeinated for kids), cold, divided
    • sweetener of choice (raw honey, maple syrup, agave), if desired
    • ? cup frozen strawberries
    • 1 Zespri Sungold Kiwifruit, peeled and cut to separate seeds
    • 1 cup baby spinach (or other tender greens), lightly packed
    • ¼ avocado
    • thick slices of Zespri Sungold Kiwifruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 945 % Daily Value *
    • Total Fat: 36 g 55.29%
    • Saturated Fat: 4 g 21.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 347 mg 14.47%
    • Calcium: 317 mg 31.75%
    • Potassium: 3000 mg 85.71%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 34 g 135.08%
    • Sugar: 98 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 240.2%
    • Vitamin C 1142.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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