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Strawberry Kiwi Salsa
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A unique salsa that uses fresh summer fruits instead of the traditional tomatoes. Great with tortilla chips or as a topping over grilled chicken,fish,salmon,tofu or paneer.
Ingredients
- 1 cup diced Strawberries
- 1 cup diced Kiwi
- 1/4 cup Red onions,chopped
- 1/4 cup Cilantro,chopped
- 1-2 Serrano peppers/Green chilies(optional)
- Juice of 1/2 or 1 lemon/lime, depending on size
- 1/2 tsp salt or as per taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 1 g 1.08%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 603 mg 25.14%
- Calcium: 37 mg 3.72%
- Potassium: 558 mg 15.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 15.14%
- Sugar: 29 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.68%
- Vitamin C 266.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
