Strawberry Kiwi Protein Smoothie Bowl
Strawberry Kiwi Protein Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1-2 cups fresh baby spinach (large handful)
    • 3/4 cup plain Greek yogurt (I use whole milk)
    • 6-8 frozen whole strawberries
    • 1 kiwi fruit, peeled
    • 1/3 cup frozen peas
    • 1/4 cup orange juice
    • 1 teaspoon honey, to sweeten if needed
    • Toppings: additional fresh fruit, hazelnuts, chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.92%
    • Calcium: 72 mg 7.24%
    • Potassium: 329 mg 9.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 10 g 41.2%
    • Sugar: 29 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.04%
    • Vitamin C 174.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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