Strawberry Jam Breakfast Muffins
Strawberry Jam Breakfast Muffins
  • prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Ingredients

    • 2 cups white whole wheat flour
    • 1 Tbsp. baking powder
    • 1/4 cup sugar
    • 3/4 tsp. salt
    • 2 eggs
    • 1 cup milk
    • 1/4 cup coconut oil (I used the liquid cooking kind)
    • 1/4 cup applesauce
    • 1 1/2 tsp. vanilla extract
    • strawberry jam (I used a sugar-free kind)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2096 % Daily Value *
    • Total Fat: 69 g 106.11%
    • Saturated Fat: 51 g 254.7%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 3636 mg 151.49%
    • Calcium: 687 mg 68.72%
    • Potassium: 1413 mg 40.37%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 44 g 177.88%
    • Sugar: 77 g
    • Protein: 71 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.91%
    • Vitamin C 55%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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