Strawberry Grape Pineapple Smoothie

Strawberry Grape Pineapple Smoothie
Strawberry Grape Pineapple Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This smoothie recipe is quick, refreshing and made of fruits only. This smoothie recipe makes a great, nutritious treat! Paleo, Dairy-free, Sugar free.

    Ingredients

    • about 5 fresh strawberries
    • about 12 red grapes
    • about 4 chunks of fresh pineapple
    • 1 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 14 g 21.03%
    • Saturated Fat: 7 g 35.98%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 86 mg 3.57%
    • Calcium: 183 mg 18.3%
    • Potassium: 1947 mg 55.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 10 g 39.4%
    • Sugar: 41 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 143.23%
    • Vitamin C 185.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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