Strawberry Ginger Smoothie
Strawberry Ginger Smoothie
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  • Ingredients

    • 3/4 cup frozen strawberries
    • 1/2 frozen banana
    • 1/2 cup canned coconut milk (regular or lite)
    • 1/4 inch fresh slice peeled ginger or 1/2tsp ginger powder
    • 2tsp honey or maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 1.91%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 13 mg 0.55%
    • Calcium: 44 mg 4.45%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.99%
    • Vitamin C 11.25%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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