Strawberry Freeze {Lower Calorie, Low Fat + Super Simple}

Strawberry Freeze {Lower Calorie, Low Fat + Super Simple}
Strawberry Freeze {Lower Calorie, Low Fat + Super Simple}
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • For the crumbs:
    • 3/4 cup Butter, melted
    • 1 1/2 Cups Whole wheat pastry flour
    • 1/2 Cup Brown sugar, packed
    • 3/4 Cup Pecans, finely chopped
    • For the strawberry filling:
    • 2 Egg whites
    • 3/4 Cup Granulated sugar
    • 15 oz Frozen whole strawberries, partially thawed
    • 2 Tbsp Lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 17 g 25.99%
    • Saturated Fat: 8 g 38.58%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 107 mg 4.47%
    • Calcium: 14 mg 1.42%
    • Potassium: 89 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 10.05%
    • Sugar: 23 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.28%
    • Vitamin C 35.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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