Strawberry Filled Sweet Buns
Strawberry Filled Sweet Buns
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Strawberry filled sweet buns that contain no refined sugar and have just the perfect hint of sweetness. Pop them open to find homemade strawberry jam inside!

    Ingredients

    • 500g frozen strawberries
    • Juice of 1 lemon
    • 1 apple, grated
    • 2 tbsp chia seeds
    • 2 cups wholemeal flour
    • 1/2 cup plain, unbleached flour
    • 3 tbsp maple syrup
    • 1 tsp vanilla essence
    • 1 tsp cinnamon
    • 1/2 tsp nutmeg
    • 2 tsp active yeast
    • 1/2 cup warm water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 2 g 3.53%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.73%
    • Calcium: 53 mg 5.28%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 26.57%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.65%
    • Vitamin C 43.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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