Strawberry Cucumber Breakfast Smoothie
Strawberry Cucumber Breakfast Smoothie
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A "kitchen sink" sort of recipe. It's strawberry season. I don't like the texture of cucmbers, but I do love the flavor. This solves that problem.

    Ingredients

    • 8-10 Strawberries
    • 1/2 cup chopped, unpeeled cucumber
    • 1/2 cup crushed ice
    • 1/2 cup cold water or lime juice
    • 1 teaspoon honey
    • 3 sprigs mint (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 11 g 16.42%
    • Saturated Fat: 5 g 23.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.68%
    • Sodium: 69 mg 2.89%
    • Calcium: 281 mg 28.07%
    • Potassium: 1972 mg 56.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 24 g 95.04%
    • Sugar: 77 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.41%
    • Vitamin C 1131.87%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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