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Strawberry Coconut Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3/4 cup coconut milk (I prefer Native Forest or Thai Kitchens)
- 1/4 cup water
- 2 tablespoons hemp seeds
- 1/2 cup frozen strawberries
- 1 raw egg yolk (optional)
- 1 tablespoons raw honey
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 2 g 3.11%
- Saturated Fat: 0 g 0.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 7 mg 0.68%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.56%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.17%
- Vitamin C 13.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
