Strawberry Coconut Smoothie

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 13.5 ounce can Coconut Milk (Thai Kitchen Organic), refrigerated
    • 2 cup strawberries, frozen
    • 1 teaspoon vanilla extract
    • 1 scoop (14 grams) sugar-free Natural Whey vanilla protein powder (True Athlete) (optional)
    • For Garnish
    • unsweetened coconut flakes
    • 3 fresh strawberries, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 27 g 41.78%
    • Saturated Fat: 23 g 117.2%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.18%
    • Sodium: 26 mg 1.08%
    • Calcium: 79 mg 7.89%
    • Potassium: 664 mg 18.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.58%
    • Vitamin C 237.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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