Strawberry Coconut Power Smoothie Recipe
Strawberry Coconut Power Smoothie Recipe
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups frozen strawberries
    • 1 banana (can be frozen)
    • 1 cup coconut milk (we like Trader Joe's Coconut Milk)
    • 1 scoop protein powder (we likeShaklee!)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 25 g 38.45%
    • Saturated Fat: 22 g 109.35%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 38 mg 1.57%
    • Calcium: 93 mg 9.32%
    • Potassium: 534 mg 15.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.48%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.34%
    • Vitamin C 104.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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