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Strawberry Coconut Power Smoothie Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 cups frozen strawberries
- 1 banana (can be frozen)
- 1 cup coconut milk (we like Trader Joe's Coconut Milk)
- 1 scoop protein powder (we likeShaklee!)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 25 g 38.45%
- Saturated Fat: 22 g 109.35%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 38 mg 1.57%
- Calcium: 93 mg 9.32%
- Potassium: 534 mg 15.26%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 12.48%
- Sugar: 9 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.34%
- Vitamin C 104.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
