Strawberry Coconut Cheesecake Salad
Strawberry Coconut Cheesecake Salad
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  • Summary

    Strawberry Coconut Cheesecake Salad is similar to a parfait with no layering necessary! Just ripe and juicy strawberries (or any berry/ies of your choice) smothered with an easy to make thick and creamy cheesecake flavoured cream.

    Ingredients

    • 1 can full fat coconut milk , refrigerated overnight
    • 8 oz | 250 g cream cheese , softened
    • 1/3 cup powdered sugar or sweetener
    • 2 lbs | 1 kg strawberries , sliced
    • 1/4 cup shredded or desiccated coconut
    • 1/4 cup toasted coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 16 g 24.81%
    • Saturated Fat: 10 g 50.16%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 122 mg 5.09%
    • Calcium: 62 mg 6.22%
    • Potassium: 312 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.23%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.76%
    • Vitamin C 148.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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