Strawberry Chia Seed Jam

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  • Ingredients

    • 16 ounces fresh or frozen strawberries
    • 2-3 tablespoons honey*
    • 2 tablespoons chia seeds
    • squirt of freshly squeezed lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1166 % Daily Value *
    • Total Fat: 13 g 19.32%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.86%
    • Calcium: 541 mg 54.14%
    • Potassium: 3528 mg 100.81%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 281 g %
    • Dietary Fiber: 62 g 247.68%
    • Sugar: 156 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 37.45%
    • Vitamin C 1636.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit14
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit16 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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