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Strawberry Chia Jam – Rice Cooker Recipe
- prep: 0 hr
- cook: 5 min
- total: 5 min
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A simple, any time of the year jam with fresh ingredients and minimal processed sugar. The result is a heavenly, naturally sweet jam perfect for toast and treats. Done in 5 minutes with 5 ingredients!
Ingredients
- 1 lb strawberries
- 2 tbsp chia seeds
- 1 lemon, juiced
- 1/3 cup maple syrup
- 1 tbsp apple pectin (a natural thickener)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 37 % Daily Value *
- Total Fat: 1 g 1.09%
- Saturated Fat: 0 g 0.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.28%
- Calcium: 23 mg 2.25%
- Potassium: 57 mg 1.64%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.77%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.07%
- Vitamin C 30.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
