Strawberry Chia Jam

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Deliberate simplicity, and chia seeds boost this jam’s protein power with one little scoop.

    Ingredients

    • 16 ounces fresh strawberries, hulled and rinsed
    • 1/4 cup pure maple syrup
    • 1 tablespoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 3 g 5.17%
    • Saturated Fat: 0 g 0.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.48%
    • Calcium: 184 mg 18.43%
    • Potassium: 1763 mg 50.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 23 g 92.16%
    • Sugar: 56 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.76%
    • Vitamin C 1128.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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